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| is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.


The W.I.S.E. Method was created because older adults have different fitness needs and challenges than younger adults. Being older, we don’t necessarily need to work out harder, we need to work out WISER!

That’s what I’ll teach you to do!

You still want to feel strong, flexible, and have lots of energy like you did in the good ol’ days. At the same time, you aren’t naive. You realize you’re more prone to injury, soreness, and set-backs. You know better than to go on an exercise binge like you may have done in days gone by!  Issues from knees and backs to blood pressure and blood sugars make differences you can’t just ignore.

 Still, you sense you should exercise, and you probably would, if you could find an AFFORDABLE program that’s easy to learn and offers QUICK results while accommodating your busy schedule. 

And you’ve FOUND it!

It’s still possible to…

Build strength and flexibility!

Drop excess body fat and get lean!

Improve speed and mobility!

Wake up with more energy!

Keep up with your kids and grandkids!

Address chronic illness and injuries!

Return to hobbies you’ve stopped because of aches and pains!

Feel strong, sexy, and vibrant as you get older!

The W.I.S.E. Method explains the science behind the unique fitness challenges older adults face and what you can do to get back energy, strength, and vitality. Every part of the program is based on the latest research but presented in simple terms making it easy to learn and easy to integrate into your daily routine for years to come. 

We’ve streamlined exercise sequences that target the primary movements you need to continually challenge as you age. You’ll also get helpful how-tos for a healthy lifestyle, tools for maintaining a motivational mindset, illustrated exercise instruction, and a bonus section of additional exercises so you’ll always have something new to try.

Armed with the right knowledge, I believe you can take control of your health and blow past whatever fitness thresholds you face. It doesn’t matter where you are on your health journey. You might have been an avid athlete, or you may have never worked out a day in your life. Whatever your background, this program will equip you to take care of your body’s needs so you can enjoy a vibrant, fulfilling life all the way to your finish line!

Don’t let getting older get the best of you when the best years of your life are within reach!

So if you’re feeling more out of shape as the years unfold, and you’re interested in learning how you can spend just 2% of your day to reverse the alleged curse of aging this program is for you!

You’ll be amazed at how easy it is to learn this program!

Still, we realize it’s hard to know if this program will be right for you so we offer you

free email support and a 60-day money back guarantee.

You can start TODAY and be on your way to looking better, feeling energized, and thinking powerfully.

Follow the WISE Method for just 28 days and discover what’s possible!

Improve your posture, power, and presence.

Walk, jog, hike, ride a bike, etc. with greater confidence.

Shed unwanted pounds, tone up, and build muscle.

Increase your metabolism and improve your digestive system.

Improve flexibility and function of your tendons, ligaments, and joints.

Increase your lung capacity and your ability to use oxygen efficiently.

Combat the threatening effects of ongoing stress.

Improve concentration and sharpen memory.

Increase sex drive and satisfaction.

Help prevent, and even reverse, physical frailty.

Improve immune system functioning.

Become more flexible, mobile, and agile.

Enjoy learning a time-friendly, lifelong system of movements that can be done at home in your pajamas with zero or minimal equipment.

Improve your balance and coordination.

Lower your resting heart rate, strengthen your heart, and reduce your chances of heart diseases or heart attack.

Help lift depressive moods and balance hormonal mood swings.

Promote muscular endurance and stamina.

Build a stronger and safer body for every day working, living, and playing.

Improve the quality of your sleep and increase energy during waking hours.

Feel attractive, confident, and sexy in your own skin.

Strengthen butt and core muscles which helps prevent back injuries.

Become aware that there is more to your second half of life than you thought possible! 

 Here is what others are saying!

“THANK YOU. Wish I had gotten a hold of your program a lot sooner. Would have saved myself a lot of time, money and frustration!!!!!!!!”

Wayne Haltiwanger - Lexington, SC

“Bonjour, I have begun and I have to tell you, it is ABSOLUTELY adapted to my needs. Even when I’m moving slowly in the morning (I get up at 6:15am) after the warm-up and a few exercises I feel MUCH BETTER and ready to confront my day. I have been in various exercise and nutrition programs for about 40 years and I’ve tried to always keep in touch with my age and my physical, mental and emotional needs. I’m sold. The program is perfectly adapted to me and to my needs. I like working with a person who is more my age and is dealing with what I’m dealing with every day. I can tell you that I feel better and today a person noticed that I was, well, thinner. Thank you Fred for your work, for your presence and for your encouragement. I will succeed and I will get stronger and I will slow muscle wasting and I will eat better and more consistently. Thanks a million. You are real help for a HUGE number of people out here.”

Jon AMOS – France , Personal Development Training , Leadership Coaching 

“What I liked best was all of the variety of different kinds of exercises and moves and it doesn’t get boring! I ha never used a kettle bell before so it was fun learning how to use one. Also found the nutritional info interesting and love the healthier recipes. I learned that it is never too late to start making changes for a better life!”

 “I have learned so much!  The movement manual has helped me to refocus my work-outs and get back on track. I am really enjoying working out with kettle bells. I had never used them before and had no idea how versatile they really are. I also like the way the program is designed; it is a great variety of moves. I have lost some weight and my clothes are beginning to fit better!”

“Your program is so user friendly. Thank you for putting so much thought into making it easy to access the information you need. I am on day 16 and I am getting stronger. I love that the program is 30 min or less. I like how you have categorized the different exercises in the movement manual making it easy for me to substitute a pushing or pulling exercise.”

I’m almost done and I LOVE IT!!! I am feeling stronger and leaner, and my back pain has almost completely subsided!

Brook Syers, Age 41 – Houston Texas

“It was easy to follow and the work-outs did not take a lot time. They also didn’t need a lot of equipment. The work-outs were short and effective! I learned exercises that I had never seen before and the book was easy to follow. I discovered that I really don’t have any excuse for not getting in a quick work-out. I did improve my strength and my flexibility has improved!

“I felt Ok before and now I feel great! It paid off. Normally I gain about 5 pounds during the holidays and it takes till March to lose it. Instead I LOST four pounds. I like the types of exercises because they help me with everyday living (lifting objects, daily chores, picking up things). I feel stronger and more confident that I will avoid injuries by continuing the program. It’s wonderful! Thank you Fred

“Honestly, I was very leery of doing the program. I have seen the broken hips and unsteadiness in people as they age and I do not want to be that way. I like the fact that I can do the program at home. Also, one of my favorite parts is YOU.  You are very motivational and easy to read. It makes the program seem a bit easier. Also, it does not take a big chunk of time. I am doing excellent and loving it and feeling positive and good. I have more energy, sleep better and am happier when I complete my daily workout. I love how supportive you are and how motivating the manuals are.”

Hi Fred, I have completed the program. Your teachings are solid and I recommend them to my patients as your programs are exceptionally well designed and safe. Having said that, I would add that anyone considering the program should make sure to be cleared by your own physician. If you have any health issues or concerns, exercise to fatigue but not exhaustion, and have a qualified physical therapist check your form a few times, particularly if you have any prior chronic injuries or less than optimal posture or core strength.

Thanks again Fred for you fine program.

L. Barton Goldman, M.D. Board Certified, American Board of Physical Medicine and Rehabilitation

Are you ready to discover how to overcome the fitness challenges you’re facing now that you’re older? 

Here is what you get when you order the WISE Method…

A comprehensive 70+ page manual giving you cutting edge information designed to address the health and fitness needs of men and women over 50.

Clear explanations of why fitness and daily activities become more challenging as you age and how the W.I.S.E. Method combats the effects of aging.

Detailed instructions and step-by-step photos of each movement designed specifically to promote functional strength and mobility for those over 50.

Inspiring ideas to promote a motivational mindset to keep you going for years to come.

Helpful lifestyle hints and how-to’s for those who have earned the designation “older and wiser”!

Finally understand how you can take control of your health and stay strong to the finish!

With email support and a 60 day money back guarantee, what do you have to lose? 

We are so sure that The W.I.S.E. Method is going to give you the positive results you hope for so we offer it at NO risk to you at all. You can use the W.I.S.E. Method for a full 60 days. If you are not satisfied at any time during those 60-days, just let us know and we’ll send you a full refund.

Click here to get | at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

| is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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