7 Healthy Weight Loss Tips
Generally there are a number of healthy weight loss tips that can help you to towards your goal of retaining a healthy weight and all round health of your body.
The healthy weight loss tips which are outlined below are simple to follow together with some self-discipline and regularity as without them, it is easy to be lured to fall back to your old unhealthy lifestyle which I call it comfort zone, and that should be the very last place to consider as you work on your goal of losing weight and commanding a healthy lifestyle.
So let us look at the healthy weight loss tips that you ought to know and take advantage of them;
1. Your morning breakfast – As one of the quick weight loss tips, you need to strengthen your breakfast and reduce intake of heavy supper or dinner.
Breakfast is the most essential meal of the day given that its here where you get needed energy to kick start your day. Calories resulting from breakfast are easily utilized by the body all through the day as opposed to calories from meals taken at night or supper in that case, they are likely to increase body weight more compared to those taken in the morning.
Therefore your breakfast should be in rich source of energy especially complex carbohydrates such as whole grains.
2. Choose water above all other drinks – Our bodies are about 70 percent water and our inner organs such as kidneys need water to filter the blood and eliminate unwanted substances through urine and even toxins through our skin.
Water is the best available drinks since it contains no calories and provides healthy benefits to your body.
Consider taking or drinking at least six glasses of water per day between meals and even more during hot seasons such as summer. Keep in mind your body loses about 10 to 12 cups of water a day through skin, lungs, urine and also when you go to bathroom for long nature calls.
In regards to weight loss, water helps to fill your stomach, therefore activating the stretch receptors in your wall which transmits signal to your brain that you are filling up. Water also help keep our body hydrated.
3. You need to exercise – The third quick weight loss tips i want to discuss today is exercise. Our bodies were designed by the creator of the universe for motion or activity and a sedentary lifestyle brings about more deterioration to our body.
It is well known that exercise is the modern fountain of youth, as it assists in keeping your body fit, healthy and well toned. Exercise is also acknowledged to fight the aging process of our bodies and also protect against lifestyle diseases which has been brought about by the modern sedentary lifestyle.
There are numerous ways of doing exercise and these include cycling, aerobics, walking, running like in your local park area and gardening.
Take note, exercise in addition to good healthy eating behaviors help maintain desirable weight level as it aids in building muscle and burning the unwanted fats.
4. Your calories – Yet another weight loss tips are to do with calories. I am sure most of us have heard about calories and even read about it in the media, and what it does in our bodies, and so what is calorie? Calories are the energy that fuel our bodies.
Usually, an adult needs about 1000 to 1400 calories to have adequate calories to fuel our body key organs, such as lungs,kidney, brain and so forth. So when it comes to weight loss, what happens when your calories goes over daily demands in our body? The answer is, excess calories are transformed into fats or stored as fats, over time, someone who regularly take more calories than its required or burned, he/she will eventually gain weight.
For instance if an individual requires 2000 calories and instead ingest 2900 calories, he/she accumulates an excess of 900 calories which are comparable to 100 grams of fat.
With healthy weight loss tips, it is crucial to;
– Consume lots of fresh fruits and vegetables as they are more nutritious by providing different vitamins and minerals and in addition they have less calories.
– Get started by eating more natural foods that have been simply prepared and not undergone any processing which tend to remove the nutrients needed by our bodies. These may include whole grain products like whole wheat bread, whole grain cereals, rice and pasta. Tubers such as potatoes, yams and legumes e.g. peas, lentils and beans are outstanding as they are nutritive in value and rich in fiber.
5. Eating a balanced diet – There no food by itself that can supply all the nutrients essential for the body to sustain itself, hence the term eating a balanced diet.
Getting a balanced diet help our body get nutrients required for its performance and overall health, therefore its important to eat abundantly fruits, cereals, vegetables and eat moderately legumes, eggs, nuts, milk and its derivatives. Try your best to buy or grow organic food.
And finally minimize consumption of saturated fats which are generally found in animal products, and also lower sugar intake especially refined and sweets. In so doing, you will be on your way to a healthy life and full of energy.
6. You need to rest – This is another vital healthy weight loss tips as part of achieving overall health including ideal weight is to always get enough rest.
People who report sleeping 5 hours a night, for example are much very likely to become obese compared with people who sleep 7-8 hours a night.
Try to get at least 7 hours of sleep a day as this also help your body restore on its own and help get cleanse of metabolic waste which have accumulated during the day.
7. You need to have a good mental attitude – Acquire the habit of dealing with life issues in a more calmly way. Do not hold grudges against others and yourself, learn to forgive, face the challenges in your life head on in positive way.
Source by Geoffrey L