Fat loss 4 idiots is not like other diet program, this unique weight loss program does not expect the dieter to be choosy with different foods or eat very small portions. However Fat Loss 4 Idiots is an unusual diet plan and will train you to think differently about your understanding of losing weight. For example the program simply works by the dieter having an intake of the correct calories that is required and doing the recommended exercise. Hence the title ‘Fat Loss 4 Idiots’. The guide states that the system is for casual use, which means it’s perfect for people who don’t want to follow a strict dieting plan.
Calorie shifting is the idea behind Fat Loss 4 Idiots. It works on a 14 day cycle, you follow the plan for the first 11 days, then the last 3 days you eat normally. If you want to lose more weight you just repeat the diet. Your allowed to eat 4 meals everyday which you will pick yourself. Using the online generator you choose your favourite foods out of a list of 46 different ones and the software will generate a plan for you to follow based on your choices. There is also a vegetarian option on the meal generator which is not normally included into such popular diets. If you have to repeat the diet again after the 14 days, there is no need to be bored or expect predictable, tasteless meals. Just use the meal generator again, pick different meals and you will have a completely new diet, which will give you the same results.
Some of the Fat Loss 4 Idiots customers have lost 20 pounds in 20 days, when the recommended instructions have been followed correctly. Some dieters have even reported losing as much as 9 pounds in 11 days. There is a required amount of exercises involved depending on which diet you choose within the program, some require more exercise than others.
You can also purchase the upgrade which is another program named ‘Beyond Calories’ which is a 28 page guide. The diet requires you to eat 6 meals a day using a 10 day plan. A list of foods is split into groups, and you will be told which food group to eat and how many different foods from each group. This upgrade is just another way to lose weight, however I don’t fill it’s necessary to purchase if you already own the main guide.