If you’ve never made smoothies before, you’ll be amazed at how easy it is to make them. All you need is a good blender to make a nutritious smoothie. When you make a smoothie at home, you have complete control over the ingredients that you want to add. Read on to find out what these nutritious drinks have to offer and learn how to make healthy smoothies.
Some Smoothie Benefits
For Energy – If you’re feeling tired a high-carbohydrate and high-protein smoothie can keep you energized and alert.
To Detoxify – Smoothies can remove toxins from your body. You can find smoothie recipes to cleanse and purify your body.
For Weight Loss – Low-calorie and low-fat smoothies are best for weight watchers. They provide essential nutrients and help burn body fat.
Boost Immunity – Smoothies can build your immune system and help you ward off colds, the flu and other infections.
To Beautify – Fruits and vegetables make delicious smoothies that are packed with vitamin and antioxidants for clear smooth skin and shiny hair.
Smoothie Recipes for Energy
If you’ve been feeling tired and drained lately you will want to know how to make healthy smoothies to boost your energy. A smoothie recipe that’s high in carbohydrates will make you feel active and alert again. Simply combine all ingredients called for in the recipe and blend until smooth.
Banana Cocoa Smoothie
This creamy chocolate-flavored smoothie is high in protein. It will keep you awake and alert all day.
- 1 cup frozen banana, cut into pieces
- 1/2 cup chilled silken tofu
- 1/2 cup milk
- 3 tbsp cocoa powder
- 1 tsp flaxseed powder
Creamy Fruit Smoothie
This smoothie contains a variety of fruits to wake you up in the morning. It’s easy to prepare and will keep you energized throughout the day.
- 1/2 cup banana, sliced
- 1/2 cup papaya, cut into pieces
- 1/2 cup pineapple juice
- 1 tsp brewer’s yeast
- 1 tsp flaxseed oil
Prevent muscle fatigue and weakness with the fruits in this recipe. This smoothie is high in magnesium for normal nerve and muscle function.
- 1 cup strawberries
- 1/2 cup grapefruit juice
- 1/2 cup low-fat frozen vanilla yogurt
- 1/2 cup silken tofu
- 1 tbsp almond butter
- Honey to taste (optional)
Tips for Making Healthy Smoothies
Smoothies allow you to decide what ingredients you want to add. You can use almost any kind of fruit or vegetable that you like. Whole fruits and vegetables are best because of their fiber content that keeps you feeling full. In addition, the fiber regulates the release of sugar to the blood stream.
Milk, yogurt and tofu can boost the protein content of your smoothie and improve the taste and consistency. You can also add crushed ice for a thicker smoothie. Don’t be afraid to experiment and learn how to make healthy and delicious smoothies.