I had searched the internet for more than 4 hours. I was looking for some easy weight loss tips but believe me; I found nothing except spamming. Same junk content is repeated over and over.
I am sick of that repetition.
Finally, I decided that I would never read a single article on weight loss.
No more reading on weight loss!
What is the use of all that reading? Not all those informative weight loss articles can help me achieve my goals. It was enough. I thought I should accept myself the way I was.
I gave up!
It was my experience when I was trying to lose my first five pounds. Nothing was working for me and I gave up.
It worked for me. I became my tutor. I planned my diet plans. I wrote my exercise routines. I began to love myself in the real sense of the word. Being overweight, does not mean that you should hate yourself.
I followed some simple fitness tips and in 6 months; I lost 8 pounds. Within a year, my BMI score became 19.3 and I have still maintained my weight.
It is important!
Try to maintain your weight once you have achieved your weight loss goals. I know you are not looking to lose 8 pounds in 6 months. You want quick results. But it is hard to maintain your weight.
In my 2 years experience with weight loss industry, I found two issues.
- It promises too much. They claim that you can lose 3 pounds with a body wrap session or lose 10 pounds with a 3-day diet plan. It is obvious that this is spamming. It is impossible to lose 10 pounds in 3 days and if you can do it; it is dangerous for your health
- It is impossible to follow the advice. You can read information like "follow this 3 day diet plan, walk for 40 minutes, and do cardiovascular exercise for 1 hour." By following this tip, you can easily lose 2 to 3 pounds in a day but what about your health? You will gain these pounds back within a week.
You can see the information presented is not practical. We are dealing with our physical body.
What is the use of all those quick diet plans and fancy promises?
If you are facing these problems like me, I want to share some simple health tips with you. These are easy tips. I have used them and you are well aware of the results I got.
3 easy health tips
Take it easy
Stop being overwhelmed. Take it easy, friend. Weight loss is a problem but do not get tense about it. Love yourself. Stop worrying about those extra pounds. I encourage you to stop reading weight loss articles and other health information.
Design your own path
Be creative. You have read enough on weight loss. Believe me, now you are a weight loss expert. Follow your own advice and see the results for yourself.
Stop being hard on yourself. It is not your fault that you are fat. Believe me, emotional embarrassment is a major weight loss issue for most people. Please love yourself. Try to understand yourself and your uniqueness.
Use these 3 simple health tips. Remove the emotional burden, stop traditional dieting, walk a little, and be happy. You are on a very good path to a long and healthy life.