Losing weight is tough, yet everyone wants to be able to lose weight quickly. There are plenty of fad exercise programs and ridiculous diets that may work short-term, but not long term. Although you may believe it's impossible to lose weight quickly, it really isn't. Many people can lose weight quickly, their problem is maintaining their new weight. Keeping the weight off, however, is not as hard as people think.
Anyone, whether an athlete or just an average person, can lose 4-5 pounds of fat a week with a healthy diet and exercise. In order to do this, you have to burn more calories each day than you eat. A good thing to do when trying to lose weight is eat 500 less calories a day, and exercise enough to burn 500 calories a day. So, if you eat about 1,000 calories a day, and exercise for an hour a day, you can lose 4-5 pounds in a week. Maybe even more, depending on your weight.
There are a few successful diet programs that there are. A few of them that are proven to work is the Scarsdale diet, the Three Day Diet, and the Hollywood Diet. The Scarsdale diet is good because it gives you specific recipes that keep you full, while still helping you lose a few pounds. The Three Day Diet is hard to do as it requires a lot of control, but can help you lose a few pounds quickly. The Hollywood Diet is a 2-day diet where you only have juice. this diet can make people lose around 5-10 pounds.
The main key to burning fat is starting as soon as possible. Start out with a simple exercise program that you can see yourself tracking to for at least an hour a day. Don't force yourself to do the same thing every day. Try to do a variety of things like going to the gym, jogging, swimming, playing a sport, riding a bike, etc. Drink as much water as you can as water keeps your body clean and healthy. Another thing that helps out is having a diet plan to make sure you get enough nutrients on a day-by-day basis. Make sure you also get enough sleep every night as not sleeping enough will increase your stress levels.
Trying to cut down on weight is difficult, but with simple changes in your lifestyle, you can become fit and healthy quickly. Using the simple guidelines listed above, you can look better and feel better about yourself.