The Many Benefits of Whey Protein Powder for Women

When we watch the television or read various magazines, we are inundated with all sorts of various sports and pictures of sports men and women. Sometimes as a non professional sports person we can sometimes feel like our own bodies are a millions miles away form the bodies of the professional athletes.

There are many ways in which you can achieve a toned and slim body similar to those you see on television and in the magazines you read. A balance of a healthy diet with regular exercise will certainly put you on the correct path of achieving the body and look that you want.

Through eating a diet packed full of the essential nutrients your body require and cutting down on fatty and sugary foods is the best start you can give you body. Regular exercise in the form of running, aerobics and going to the gym is also a must in getting that bikini body you desire.

For that extra push a whey protein powder could be used as part of your new healthy lifestyle. The formulae work by giving your body a helping hand in the repairing and building of the muscles which are used during exercise. Protein produces amino acids and it is these valued nutrients which are the building blocks of a toned, lean body.

Whey protein powder for women comes in different forms, the best type to use is Whey 90 isolate. It contains over 90% of protein per serving, a serving size is usually 25 g, so that is a massive 23 g per serving. The best way to consume a serving is to mix it with 200 ml of water or if you want more flavor, add to milk or juice.

The recommend daily amount to consume is usually 2 to 3 servings. These can be consumed as an alternative meal replacement at breakfast or for a healthy snack in between meals and can be taken up to 90 minutes after exercise.

Why 90 minutes? This is an essential window when our worked muscles require the nutrients to repair themselves, fueling them with a specific nutritious shake is ideal for optimum repair. Not all whey powders are the same. Whey protein powder for women offers a low fat, low sugar, low carbohydrate and reduced calorie content than male specific powder.

The lower calorific version can help with weight loss during an exercise plan. They also offer faster recovery rates by providing the correct amount of vitamins and minerals needed for the female body.

Shakes made specifically for women are packed full of vitamin B6, folic acid and iron and many of the major nutrients which women require from their diet. They are also suitable for a vegan diet and those which require a dairy free diet. They are free from artificial flavors, filling agents and sugars. What more can you ask for in something that is so good for you.

As with all food supplements, this type of product should not be used as a substitute to a varied diet that should contain a wide variety of food. It is essential to maintain a healthy diet along side the use of this product, doing this will ultimately gain you the achievements of a slim, toned, healthy body which you desire.

Whey protein powder for women can be purchased online from varying companies. A general search for this type of product will bring up a whole host of different retailers. Orders can be placed direct on the website and delivery is usually made within a couple of days. Specific female only companies are also available these will help save you time in finding the correct products for you.

Source by Lindsey Gregory

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