Want some tips for weight loss … fast tips and techniques that are PROVEN to work? If so, you're in luck, I'll be sharing a few of them in this brief article. The good news is that losing weight isn't as hard as others make it out to be. The hard part is sifting through all the ideas on weight loss and finding something that rings a bell with you.
Tips for Weight Loss – Fast Action Tricks
1. Use wasted "down time" as exercise time
You don't even need to bother with gyms anymore. You can lose weight without even working up a sweat. How? By using tv commercial breaks. They last 2-3 minutes. In that time, you get up off the couch and exercise. When your show comes back on, you stop.
Do you have any problems with that?
This type of exercising saves you a ton of time. You were just going to waste it anyway. May as well use the time. Get 2 things done at the same time.
I personally use a mini-trampoline during tv commercials.
But I'm also big on walking (or running) up stairs and then walking back down. So if you have a 2-story house, this is perfect for you. If you live in an apartment building or condo building, this is still doable. 1-story house people … I apologize, this would be inconvenient for you to do.
2. Eat a vegetable / lentil / black bean soup each day
That's it. This is a quick way to cut calories while filling yourself up. To make a meal out of this, use 4 ounces of chicken and add it in. That's an awesome, protein-rich meal right there. I usually use these soups in a small bowl before meals instead of having them as meals.
These tips for weight loss are fast action ones that get proven results … give them a try.