Your wedding is quickly approaching and you want to look gorgeous in your wedding dress. Planning a wedding can be really stressful which sometimes lead to eating too much. Here are some great tips for all you soon-to-be-brides on how to lose a few pounds and stay in shape for your big day.
Exercise is the most important thing to stay healthy, both scientific and epidemiological studies showed physical activity plays an important role for our health to prevent chronic illness’s such as cancer, diabetes, high blood pressure, cholesterol, depression, heart disease & other diseases. You hear this all the time on TV, news papers & radio but it’s the truth, the key to lose weight is getting exercise.
In order to lose your weight and keep it off for good, you need a minimum of 3 to 4 times a week for 30 minutes workout sessions such as walking on treadmill, or any other exercises. Many people when they think of exercising they think painful and boring, but that is misconception. Not all exercises are painful and boring, pick an exercise you enjoy; it will be easier for you to stick with it. Basic gym members are affordable, if you don’t have time for gym then purchase exercise equipment such as treadmill.
Weight training is great for building muscles, most people think weight training is only for men. Not actually many women use weight training to develop muscles and be stronger. The key to losing weight is to burn fat and develop muscles, the more muscle tissue you have, the more calories you’re going to burn. The reason is because muscle is an active tissue and fat, well, isn’t. This is why your muscles will burn more calories each day for its own maintenance, that’s why physicians and doctors recommend exercising so you can burn more calories.
Eat less fat
Many people skip a meal when they start dieting, that is number one mistake among dieters. You think you are maximizing your chancing of losing weight but you actually doing the opposite. The body goes into starvation phase and refuses to burn fat because of lack of food consumption. The more you eat the faster the metobalisam and the fater you burn fat which results to weight loss.
The key is to eat healthy foods and limiting the amount of fatty foods you consume. Eat well balanced meals which consist of vegetables, fruit, and proteins such as meat, fish, seafood and nuts. If you eat more than what your body uses, you’re going to gain weight. So eating less fat will help you lose the weight.
Ditch the caffeine and drink plenty of water
Drinking water increases the rate in which you burn calories and it will also help speed up your metabolism and helps you remain full, which means no more snacking on junk food. Too much pop or coffee can raise your blood pressure and your heart rate making it extra difficult for you to drop the weight. Follow these tips and you’ll drop those five extra pounds and you’ll look absolutely stunning on your big day!